How other companies do it.
Proven workplace-health measures from real practice — with effort, cost and impact. And the best part: in one click you adopt them for your company.
Prefer by topic? Explore the 10 action areas →
0 € · kostenlosMeasuring corporate fitness yourself: the numbers no provider gives you
Your provider reports sign-ups. What it does not report is how many of those people actually use the offer — and whether anything is moving on absence rates. Y…
0 € · kostenlosTransparent AI role communication: explain it before the rumours do
The heaviest burden in AI rollouts is rarely the tool itself — it is the silence about what changes for each person's own role. Managers who communicate active…
0 € · kostenlosAI office hours: where worries come before fear
When companies introduce AI tools without talking openly about people's worries, what grows is not trust but silent stress. A monthly, drop-in AI office hour t…
0 € · kostenlos"How Are You Really Doing?" — The Check-in That Makes Leadership Felt
Healthy leadership begins with awareness: the "How are you really doing?" check-in is a documentable leadership tool within the Healthy Leadership BGM action a…
0 € · kostenlosHealthy Habits
Healthy habits don't come from good intentions – they come from repetition. Neuroscience is clear on this: a habit is anchored once the behavior runs automatic…
Healthy Nutrition
Nutrition counseling in the workplace often fails because it tries to do too much at once: dietary overhauls, calorie counting, meal-prep instructions. Nutriti…
0 € · kostenlosEveryday Movement
The most common excuse for too little movement in the office is time. Yet an effective movement break doesn't require an hour, workout clothes, or a free after…
Resilience Training
Resilience is not a personality trait you either have or don't – it's a skill you can develop. That's the most important message for every employee who believe…
0 € · kostenlosBack-Fit Express
Ten minutes of back training sounds like too little — and that's exactly the point. Anyone who believes BGF-effective movement requires at least an hour and a …
Upfit Webinar – Nutrition & Health in Everyday Work Life
Interactive online talks on nutrition, health, and performance in everyday work life. The webinars provide practical tips that employees can put into action ri…
Conflict Management: The Training Nobody Wants and Everybody Needs
Unresolved conflicts are a measurable driver of sick days and turnover — conflict management as a leadership competency within BGM reduces both metrics before …
Stress Management
Stress is subjective – and that's the problem. Anyone under constant pressure gets used to it, until their resources are suddenly depleted. A short, anonymous …
All measures from A–Z
The complete library, alphabetical — every measure has its own page.
- "How Are You Really Doing?" — The Check-in That Makes Leadership Felt
- "How are you really doing?" Check-in
- 10-Minute Data Protection Audit for Employee Surveys
- 10-Minute Ergonomics Self-Check
- 10-Minute Morning Workout
- 10-Minute Morning Workout (Self-Service)
- 10-Minute Morning Workout with Video
- 10-Minute Morning Workout with Video (Self-Service)
- A movement break without a fixed time: how it survives even in dispatch
- AI office hours: where worries come before fear
- Back-Fit Express
- BGM Annual Planning: Structured Planning with the Health Calendar
- BGM Dashboard: All KPIs at a Glance for Leadership
- Bike Leasing (JobRad)
- CARE Donation Challenge (powered by Move Republic)
- Commute Challenge
- Company Running Group
- Compliment Challenge
- Conflict Management Training
- Conflict Management: The Training Nobody Wants and Everybody Needs
- Connecting Personio & DATEV: Automated BGM Metrics Instead of Excel
- Corporate Run Community (Move Republic)
- Desk Yoga: Mobilization Right at the Desk
- DKMS Donation Challenge (powered by Move Republic)
- Documenting BGM Measures: Step by Step with a Template
- Ergonomics Bootcamp
- Everyday Movement
- Exercise Poster: The Reminder You See All the Time
- Eye Fitness Week
- First Aid Refresher
- Fitness Studio Partnership
- Flu Vaccination Campaign
- Formulating and Automatically Tracking SMART BGM Goals
- Gratitude Board: Making Appreciation Visible
- Health Newsletter
- Health Screening
- Healthy Breakfast as a Ritual
- Healthy Habits
- Healthy Leadership
- Healthy Nutrition
- Heat Protection Measures
- Hydration Challenge (21 Days)
- Introducing an EAP (Employee Assistance Program)
- Kilometre week: a week in which every journey counts
- Leadership Training: The Lever That Strengthens Every Other Measure
- Lunch & Learn
- Lunch Walk: Walking together instead of sitting
- Measuring corporate fitness yourself: the numbers no provider gives you
- Mental Health Week: How to break the taboo
- Micro-break Challenge (21 days)
- Micro-breaks via reminder: Movement that reminds itself
- Micro-surveys in BGM: Honest feedback in 60 seconds
- Mini Health Day (self-organized)
- Move Republic – Corporate Fitness Platform
- Movement Challenge (Move Republic)
- Noise Reduction Measures
- On-Site Ergonomics Consultation
- Outdoor Meeting Spots
- Peer Learning in BGM: Learning from Other BGM Teams Instead of Reinventing Everything Yourself
- Phone-Free Lunch Break: A Real Break Instead of a Second Screen
- Recipe of the Month: Healthy Eating from the Team
- Resilience Training
- Sick Leave & the Bradford Factor: Measuring BGM Metrics Correctly
- Sleep Hygiene Tips
- Sleeping In After Daylight Saving Time
- Smoke-Free Support
- Social Volunteering Day
- SOS Children's Villages Donation Challenge (powered by Move Republic)
- Stair Challenge: The Elevator Stays Put Today
- Stand-Up Meetings: The Shortest Meeting Is a Standing One
- Step Counter Challenge
- Steps Week: One Week, Three Ways to Walk More
- Stress Management
- Stress Reset Course
- Team Cooking
- Team Walk
- The 5-Minute Feedback Form for the KVP Learning Cycle
- The Fruit Basket Upgrade
- The Health Day That Actually Works
- The Mindfulness Minute: 60 Seconds Against Chronic Stress
- Transparent AI role communication: explain it before the rumours do
- Upfit Holistic Prevention Program (Nutrition & Exercise)
- Upfit Individual Nutrition Coaching (12 months)
- Upfit Individual Nutrition Counseling (1:1)
- Upfit Nutrition Challenge (6 weeks)
- Upfit On-Site Seminar & Cooking Class
- Upfit Webinar – Nutrition & Health in Everyday Work Life
- Vitamin D Campaign (Winter)
- Walk & Talk: The Meeting on the Move
- Water Station: Making Hydration Visible
- Welcome-Back Conversation After Illness: The Signal That Comes Before BEM
- Work-Life Balance Workshop
- Workplace Ergonomics
Plan your BGF year — automatically.
400+ health occasions a year — from Back Health Day to the flu shot. Subscribe to the calendar and we'll remind you well in advance when each measure fits best — with a concrete idea to get started.
- ✓ Works in Google Calendar, Apple Calendar & Outlook
- ✓ Reminder 4 weeks ahead — enough lead time to plan
- ✓ Optional regional: occasions for your city
Not sure where to start?
The 5-minute self-check shows you which measures deliver the most for your maturity level.